Goku has undergone hard training over the years

Dragon ball officially launches Goku’s training and it’s so hard that you can’t stand it” src=”https://alfabetajuega.com/hero/2025/07/captura.1751881225.9491.png?width=768&aspect_ratio=16:9&format=nowebp”/>

Dragon ball has been characterized from the z stage to the present by make your most powerful characters through transformationswhich bring an increase in overwhelming power to the point that the ultra instinct and the ultra ego are at such levels of power that Gohan and Piccolo have needed new ways to be able to reach them. In fact, in the case of Goku’s son it must be said that this brought a lot of cloth to cut because Gohan Besta’s original design required enough changes.

Now, given the idea that Dragon ball has presented the rarest transformation in its history, it should also be noted that part of the force from the characters comes from the training they performwhich have made their bodies and minds take to the limit. And this is something that is not said to be said, since the official Dragon ball website has shared Goku’s training routine And this is abysmally difficult.

The training to get Goku’s physique could take up to five years

Being Goku pure muscle, it is logical to think that many would like to be like him at the level of force, so that Dragon ball‘s own ones have shared the Saiyan training routine revealing a great detail that most would already suspect before: A lot of training is required to be in the same physical form.

In this way, this training routine has been Designed by professional physioculturist Kota Kobayashiwhich has been in charge of capturing it in such a way that Only an abdominal wheel and resistance band are needed. Under this premise, it is required that Exercises 5 days a week are performed At the same time they would have to spend five years to see the results.

https://www.youtube.com/watch?v=9ll5ZB-264W

Be that as it may, this routine focuses on Specific muscle groups such as triceps, biceps, abdominals, shoulders, chest and back with recommendations of 3 series of 15 repetitions each. Also, as is popular knowledge among those who are dedicated to exercising, The diet is fundamental For muscle maintenance, especially for Protein intake.

It should be noted that, obviously, these training will not cause someone to be Able to do the Kame Hame Haamong many other attacks and movements seen in the Dragon ball franchise, but it can become A great routine to stay healthy in a fairly economical long -term way.